Bring on the cold, it's a jungle in here!

HELLO!

It’s my favorite time of the year!

Is there anything better than Fall in New England?  Specifically Fall in the White Mountains.  The leaves are turning color and just about at their peak.  As the weather begins to cool down, we begin to close our windows and not spend as much time on our porches and in our yards.  It’s the perfect time to bring the outside in.  This is where houseplants can really make a difference in your interior space. Not only do houseplants make your home feel cozy, but they also add to the health of your family.  

Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research by NASA has revealed that houseplants can remove up to 87 per cent of air toxin in 24 hours. Studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood.  This makes them perfect for not just your home but your work space, too.

At work, place plants on your desk; they will help regulate humidity and increase levels of positivity.  Seeing greenery helps us feel more relaxed and calm, which in turn benefits our every day mood.

It’s easy to create your own indoor sanctuary.  Whether you live in a small apartment, or a large house, by introducing certain plants into your home, you will start to notice improvements to your health, and overall happiness. As well as enhancing your mood and creating a living space that is soothing to be in, plants can also help with loneliness and depression. This can be a real issue for some people here in the White Mountains during winter months, when daylight is in short demand.  Caring for a living thing gives us a purpose and is rewarding, especially when you see that living thing bloom and thrive. 

An indoor garden can be your refuge from the cold winter world, and for many people it is a source of great joy.  I love being able to help others find joy through houseplants, if you feel you have a black thumb or don’t know where to start, give me a shout.